One-Pot Creamy Spinach and Chicken

This season, we're keeping dinner simple with easy one pot meals. This One Pot Creamy Spinach & Chicken is creamy, comforting, and comes together with just a handful of ingredients in one pan.

It's a family-friendly dinner that's packed with protein and flavor while keeping dishes to a minimum. Serve it with your favorite vegetables, rice, or crusty bread for an easy meal everyone will enjoy.

Why You'll Love This Recipe

  • One pan means easy cleanup
  • Ready in about 30 minutes
  • Rich and creamy garlic parmesan sauce
  • Packed with protein
  • Family-friendly
  • Naturally low-carb
  • Perfect with sourdough bread

 

If you wanted to make this dairy free - I got you!

Many people assume you have to give up creamy comfort foods during Whole30, but that's simply not true.

Full-fat canned coconut milk creates a rich, velvety sauce without any dairy. Combined with garlic, onions, and chicken broth, it creates a flavorful sauce that tastes indulgent while remaining completely compliant.

Don't worry, the coconut flavor is very mild and blends so well with all of the savory ingredients! 

Classic Ways to Serve Creamy Spinach & Chicken

This dish pairs wonderfully with:

  • Homemade sourdough bread
  • Garlic sourdough toast
  • Mashed potatoes
  • Buttered noodles
  • Roasted vegetables
  • Rice
  • Caesar salad

 

Whole30-Friendly Serving Ideas

Serve with:

  • Roasted sweet potatoes
  • Cauliflower mash
  • Roasted broccoli
  • Green beans
  • Spaghetti squash
  • Roasted carrots
  • Simple garden salad

Substitutions

Chicken Thighs

You can substitute:

  • Boneless skinless chicken thighs
  • Chicken breasts
  • Chicken tenderloins
  • Turkey cutlets

Tip: Chicken thighs stay the juiciest and are less likely to dry out during cooking.

Fresh Spinach

Swap with:

  • Baby kale
  • Chopped kale
  • Swiss chard
  • Arugula

Tip: Kale will need a few extra minutes of cooking to soften.

Add More Vegetables

This recipe is very forgiving. Consider adding:

  • Mushrooms
  • Bell peppers
  • Zucchini
  • Asparagus
  • Broccoli florets
  • Artichoke hearts

Add firmer vegetables before the spinach so they have time to soften.

Frequently Asked Questions

Can I use frozen spinach?

Yes. Thaw and squeeze out excess moisture before adding it to the sauce.

Can I make this ahead of time?

Absolutely. The flavors become even better the next day.

Can I freeze it?

Cream-based sauces can sometimes separate after freezing, so this recipe is best enjoyed fresh or refrigerated.

 

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Hi, I’m Courtney! 👋 Wild for Jesus, my husband and our 3 babies. We homeschool, hike and have learned to grow food in a tiny backyard. My goal is to help you find joy and be productive wherever you are and make sourdough a little less scary.